Services

Mentor. Coach. Behavioural Change Agent.

A Registered Dietitian is a perfect fit as a coach or supportive mentor for your nutritional needs.

Having a healthy relationship with food is much more than just the food alone.  Counting calories or avoiding certain foods will never really nourish your sense of self.  Healthy eating is about finding the optimal balance between the science of nutrition, your own intuitiveness on what feels good for your body, and looking at how much and why we eat, while still enjoying the foods you love! In my coaching program you’ll be an active participant in the process of creating the lifestyle that fits your life. 

My coaching programs are designed to educate, inspire and hold you accountable to create lasting change. It’s not about eating “perfect” or looking “perfect”. It’s about helping you create a healthier lifestyle and mindset around real food, real fitness and real life!  

In order to make it easy to get started, I’ve designed two programs that you can choose from and get started right away!

Ready to lay the foundation and elevate your health?

Building lifelong health requires you to lay the groundwork to support the structure of your good health.  This program is NOT a quick fix. We take a comprehensive approach to design your customized plan and we tailor this plan along the way as we work together.  This program allows us to focus on all aspects of nutrition & health  through mindful and intuitive eating providing clinical assessment, education & tools  with accountability and support.  This program is great for those looking to make a lasting impact on their health!

This package is for you if you’ve been struggling with: 

• You’re struggling with your relationship with food
• You’re ready to ditch dieting for good
• You experience disordered eating 
• You have ongoing digestive issues 
• You’re unable to maintain your blood sugar
• You are struggling with PCOS or menopause 

What’s included in the program:

• 1:1 nutrition coaching
• Initial Consultation &  comprehensive nutrition assessment
• Customized, Tailored Nutrition and Lifestyle Care Plan
• Twice-monthly follow up sessions to keep you motivated and tweak your plan as needed
• Weekly check-ins and food log review through our secure app
• Email support throughout your program
• Make a long lasting impact with added accountability & support 
• Professional, evidence based expertise and coaching all in one

Book a free Discovery Call to see which program is best for your individual needs!

Need a nutrition overhaul & tuneup?  

The “Jumpstart” program is perfect for you if you’re looking to do a nutrition ‘check-in’ in order to make sure you’re on the right track to prevent chronic disease, simplify your nutrition or improve your every-day fuel for work, play or fitness.

This package is designed to help with the following: 

• You got out of the habit of cooking and need some ideas
• Your blood sugar has been high the past few months and need some support
• High cholesterol runs in your family and you want to prevent it for you 
• You have a picky eater in the house and you feel like you cook 5 meals a night…HELP!
• You have a bunch of food allergies and feel stuck in a rut on what you can eat
• Your digestion has been an issue and you’re tired  of feeling that way

What’s Included in the program:

• 1:1 Nutrition Coaching 
• Initial Assessment & Consultation
• Basic meal plan to get started
• 2 x 45 minute follow up sessions 
• Log review prior to upcoming session
• Email support between sessions
• Accountability & Support

Book a free Discovery Call to see which program is best for your individual needs!