Book An Appointment
Catherine provides nutrition counselling at Cornerstone Clinic or virtually in the comfort of your own home. You can book an appointment by calling the Cornerstone Clinic at 807.475.8523, or book online by selecting the appropriate service below. Catherine serves clients from across Northern Ontario as well as in other parts of Canada.
Have a Health Benefits Plan?
Nutrition counselling by a Registered Dietitian is frequently covered under benefits plans by group insurers like Sunlife, GreatWest Life, Manulife, Blue Cross, Green Shield and others. Be sure to check if you’re covered. We’re happy to bill insurers that accept direct billing, or you can submit the claim directly to your insurer.
Client Background Form
If you’re booking your first appointment, please complete this Background Form in order to help me understand your history, challenges and goals. I’ll then get in touch with you to schedule your free 15 min Discovery Call or Initial Nutrition Consultation.
Free 15 Minute Discovery Call
It all starts with a Discovery Call. Set up a complimentary consultation so I can better understand your health and weight goals, the challenges you face and how we can work together so that you can be your healthiest!
If you’re ready to find balance with food, manage a nutrition related health condition or maintain a healthy weight and a positive relationship with foods you love, this is a great place to start.
The 15 minute Discovery Call is free.
Foundations to Elevate Your Health Coaching Program
Designed to support lifelong health, this program helps you lay the groundwork to support the structure of your good health. This program is NOT a quick fix. We take a comprehensive approach to developing your customized plan, and we tailor the plan along the way as we work together to achieve your health goals.
Jumpstart Your Nutrition Coaching Program
This package is perfect for those looking to do a nutrition ‘check-in’ in order to make sure you’re on the right track to prevent chronic disease, simplify your nutrition or improve your every-day fuel for work, play or fitness.
Initial Nutrition Consultation – 60 minutes
During the initial consultation we’ll discuss your preferences and diet habits, health and medical history as well as your personal goals. The consultation includes a lifestyle and nutritional assessment, and individual recommendations including resources and tools for education, motivation and support.
Follow Up Nutrition Consultation – 30 minutes
During follow up consultations we’ll discuss your progress, address any challenges and reassess individual recommendations for achieving your goals.