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Your Health Journey

Each person has unique needs based on their genetics, personal preferences, current health issues and commitment to change. I work with clients one-on-one to help you achieve your personal nutritional goals.

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Healthy Weight Management

Eating properly should be easy, right? Unfortunately, it isn’t. I work with individuals who are struggling or frustrated with their weight, or have medical challenges with matters such as blood sugar, cholesterol, digestive issues and more…

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Disease Prevention and Treatment

Managing your blood sugar, cholesterol, blood pressure, digestive health, food intolerances or eating disorders is difficult for any one. I can help you implement a personalized plan designed to balance your eating, reduce medications and move you closer to your health goals.

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My Background

Hi, I'm Catherine

I’m a Registered Dietitian and Clinical Nutritionist who is passionate about helping my clients make healthy eating a natural part of their lifestyle. I want you to learn how to nourish your body and love yourself in the process.

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My Approach

Nutrition for Real Life

You know your body best. My goal is to provide you with evidence-based, compassionate support so that you can develop eating patterns that promote all aspects of your health and well-being. Healthy eating shouldn’t cause stress, guilt, or anxiety, which is why I practice a non-diet, real life approach to helping you live your best life.

Nutrition Coaching

Expert Advice & Coaching

Are you looking for help with weight loss, managing chronic conditions, or digestion issues? Are you feeling low in energy and looking for a nutritional boost? Let’s work together to help you achieve your personal nutrition goals.

  • Mindful Eating/ developing a healthy relationship with food
  • Weight loss, weight gain, and body composition management
  • Nutrition during pregnancy and post-partum
  • Chronic disease management: Type 2 Diabetes, high blood pressure, heart disease, etc.
  • Gut & Digestive Health: Crohns, Ulcerative Colitis, Irritable Bowel Syndrome
  • Managing disordered eating patterns (including anorexia nervosa, bulimia nervosa)
  • Women’s Health & Lifecycle: PCOS,
  • Pregnancy, Post-partum, Menopause
  • Correcting nutrient deficiencies
  • Nourishing ways to be vegetarian and vegan
  • Food Allergies/ Intolerances
  • Exercise as movement you love vs. punishment for what you ate or to earn your calories
My Services